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VLD [36.1K]
1 year ago
3

Choose a topic related to weightlifting such as over-training, protein intake, creatine,

Health
1 answer:
Mnenie [13.5K]1 year ago
7 0

Explanation:

Proteins are the building blocks of the body, and because a muscle is broken down during exercise consuming enough protein helps build that muscle back up. The amount of protein needed to recover from a weightlifting session is at least 1.4–2.0 g/kg or 0.54-0.91 g/lb to maintain and build muscle mass

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