Three goals to help you improve some of these skills would be to have a better quality of life, practice high-performance exercise, and hydrate well.
- muscle strength =10
- muscular endurance =8
- cardio-respiratory resistance =8
- flexibility =8
- body composition =8
<h3>What components of physical fitness?</h3>
the components of physical fitness related to health, which are: muscular strength, muscular endurance, cardio-respiratory resistance, flexibility and body composition; showing their concepts, classifications, influencing factors and their importance for health.
<h3>What are the skill-related components of physical fitness?</h3>
It refers to the ability to perform in sports activities that associate, in addition to the above mentioned capabilities, agility, speed, postural balance and motor coordination.
With this information, we can conclude that Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.
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