Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:
Explanation:
When you hear good advice, you should always do two things: Take it in and pass it on.
Take time to know yourself. ...
A narrow focus brings big results. ...
Show up fully. ...
Don't make assumptions. ...
Be patient and persistent. ...
In order to get, you have to give. ...
Luck comes from hard work. ...
Be your best at all times.
Answer:
Answer at the bottom!!
Explanation:
Skeletal muscles are voluntary muscles, which means you can control what they do.
Hope this helps!!
Mental disorders are recognized by how the person feels, behaves, and thinks.
