<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Answer:
The barrier to physical activity.
Explanation:
The barrier will affect overall health and wellness in these areas:
Insufficient time to exercise
Lack of self-motivation
Inconvenience of exercise. Non-enjoyment of exercise
Boredom with exercise cost
Illness or injury
Transportation
Partner issues
Skill and others.
Answer:
False.
Explanation:
Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.
In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated.
Those with eating disorders can have a variety of symptoms. However, most include the severe restriction of food, food binges, or purging behaviors like vomiting or over-exercising.
Although eating disorders can affect people of any gender at any life stage, they're most often reported in adolescents and young women. In fact, up to 13% of youth may experience at least one eating disorder by the age of 20.
A) although protein is essential for the body. But too much of it leads to liver and heart problem. B) Well it is said that 1 glass of juice is just okay for the body. Too much vitamins is not needed. But when you take excess of juice, it causes diarrhea. C) Is totally off point. It makes no sense at all. Now here comes D) Healthy food makes us grow, think faster and keep us fit. Not eating junk food and all that stuffs. So, the answer to your question is D.
Female, I believe..I guess, males have more stronger lungs than females. So, yeah :]
