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lina2011 [118]
3 years ago
6

Jared is a vegan (total vegetarian). he can increase his intestinal tract's ability to absorb iron in his diet by combining iron

-rich plant foods with sources of
Biology
1 answer:
Elden [556K]3 years ago
4 0
The combination of citrus food in the diet may help Jared in creasing the absorption of iron by his intestine. The fruits and vegetables rich in Vitamin C and the Ascorbic acid such as lemon, oranges etc., may be used. Further, beta-carotene rich sources like carrots, apricots, beans, spinach also will also help him.
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