They all combine and take part in making your overall health better.
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Answer:
Panic attacks
Explanation:
A panic attack is a condition which is characterised by the sudden intense feeling of the fear. The feeling of fear reaches its maximum limit within a few minutes. The panic attack can occur at any time of the day and even during the night time.
The people suffering from the panic attack shows symptoms like the increased heart rate, the shortness of breathing, the fear of losing control and even the death.
Thus, Panic attacks are correct.
<span>You can participate in most sports and exercise programs, though modifications may be needed.</span>
