Answer:
The cycle of fluid intake and loss continues on a daily basis. <em>Fluid intake is accomplished by drinking fluids and eating foods.</em> <em>Fluid losses occur through urination, perspiration, and respiration.</em>
Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Pretty sure it’s studies because you read textbooks to learn more about the subject. So B.Studies
Answer:
Trace elements are required by the human body in very minute quantity. Some of the examples of trace elements are iron and copper.
These elements acts as catalyst for the various types of reactions that takes place in the body. Iron is taken in body by diet that we eat. It is found in green vegetables and acts as an important constituent of the hemoglobin which helps in the transport of oxygen.
Copper is also taken inside the body by the food that we eat.It helps in iron absorption, prevent cardiovascular diseases, increases immunity.
Hence, trace elements is equally important as like that of major elements of the body.
