Some ways are medical documentation or medical records. The purpose of medical documentation is to complete and precise patient record documentation is to foster value and stability of care. It creates a means of communication between providers and between providers and members about health status, preventive health services, treatment, planning, and delivery of care.
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
You can sprain your wrist from writing for typing too much at the wrong angle.