Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
There are many factors that include body fatness. One being your age your metabolism slows as you age, your gender (women have slower metabolisms), your physical activity, and of course what you eat.
Answer:i believe it is b or d
Explanation:sorry if wrong
My hypothesis is that the female shark reproduced asexually since she was left alone in her own tank with no male sharks around.
Answer:
Share compost. ...
Organize a harvest swap. ...
Start a seed swap. ...
Set out a free produce stand. ...
If you're feeling ambitious you could start a community garden. ...
Encourage your local library to stock garden-themed books. ...
Offer a class. ...
Plant your garden close to the road.