Answer:
because without it we wouldnt be able to breath
Explanation:
Declining skill or fitness level from taking a break from exercise is formally referred to as overload
Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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During exercise, many chemical changes occur in the body, including a drop in blood ph, which can be very serious. how is the body able to cope with such changes?
The body is able to cope with such changes because the body's metabolism becomes more active, causing the body to require more oxygen (which leads you to breath faster and deeper)
