<span>Slow twitch muscle fibers. They help enable long endurance, which would be useful for marathon length running.
Skeletal muscle fiber is encircled by a plasma membrane called the sarcolemma, which holds sarcoplasm, the cytoplasm of muscle cells. It gives the cell its striated appearance.</span>
Most people when they are about to catch a ball they have there hand ready but soft, try having your hand ready but at a angle and when you catch it tighten your hand mucsles as fast as you can, you will feel less sting
C. reflex also called Autonomic reflex.
