Answer:
TRUE When joints are not regularly moved, muscles shortens and flexibility decreases ... moving the joints beyond the accustomed range of motion ... (Muscle tissue has elastic properties & responds to stretching exercises by undergoing ...
Explanation:
you have to study
repetition on a bench
A sprint would be a speed test. A sit and reach test is an upper body test.
the 1st step is to plan what you are going to do because you cant exercise withut planning what you are going to do.
