This is a false statement. The "<span>fulcrum" is the 3rd class no the ankle.
Hope this helps!</span>
Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
Say no and give an excuse like “my coach would kill me if he found out”
I know im a kid but showing them some bad after affects of the drug might scare them into not doing it.
