Exercise has numerous health benefits. It conditions your heart and lungs and helps your body fight disease. Many people believe
that exercise can help you look better too. For example, cardiorespiratory exercises can slim your waist and strength-building workouts can enlarge your muscles. Stretching can shape and tone your body. Is having an attractive physique important? Why or why not? What dangers, if any, do you see in pursuing an ideal body type? What does an ideal body type for a man or a woman look like to you? What sources in your environment and social circles influence how you define ideal body type? Share a real-world story about how the pursuit of an appealing physique succeeded or failed for an individual. Borrow the story from the news or share an experience of your own. (Please help....just a couple of sentences needed
There isn't really a correct answer compared to an opinion. Just answer whatever you believe to be the case. For example, In my opinion having an attractive physique doesn't really matter unless someone is healthy. My ideal body type in a woman is skinny but still has a figure. Etc.. There is no wrong answer.
It's vital to stay fit, as the benefits of exercise are countless. It promotes longevity, boosts cognitive function, and supports a vigorous immune system and overall wellness. Combined with a healthy diet, a lifelong commitment to exercise is one of the surest ways to stay healthy as you get older.
