We don't know what the options are so we can't help you with this question.
Answer:
In my opinion what you have to do is organize your days according to the activities you may start, especially if you are a working mother that after work have o bear all the burden with househoold and children. Then, if you want you could choose the activity that bests suits you.
Explanation:
In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
<h3>What advantages do workouts have?</h3>
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
Learn more about physical activity here:
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That would be natural cures
This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the aforementioned except: a. vitamin D.
<h3>What is
DRI?</h3>
DRI is an acronym for dietary reference index and it can be defined as a set of reference numerical values that are typically used to plan and assess the nutrient intakes of healthy people, especially based on gender, age, or life stage.
According to the National Academy of Medicine of the National Academies, this 2,000-calorie menu meets or exceeds Ruben's dietary reference index (DRI) for all of the following:
Read more on dietary reference index here: brainly.com/question/10666065
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Complete Question:
This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the following EXCEPT __________.
a. vitamin D
b. folate (DFE)
c. vitamin A (IU)
d. vitamin C
