The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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Adequate and proper dressing is a necessary step for exercises during the summers as it affects the workouts. Fabric that is moisture-wicking is the most important thing.
<h3>What are moisture-wicking fabrics?</h3>
Moisture-wicking fabrics are the dress material that can pull the moisture and sweat from the skin during the workouts by the capillaries built in the fabric itself.
Workout and exercises in summers result in more sweat loss and hence the fabric of the dress should be able to evaporate this sweat from the skin to the outer surroundings.
Therefore, option C. moisture-wicking clothes are most important.
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Answer:
Use alcohol only to relieve stress.
Explanation:
Siping alcoholic beverages slowly or drinking on empty stomach are definitely not guidelines for responsible drinking of alcohol.
Riding with a friend who has had less to drink than you is also not enough precaution to take as your friend stand the chance of being intoxicated by the alcohol taken and might lead to accident. In fact, it is advised not to drink and drive.
So, the only option that is most appropriate as a guideline is to use alcohol only to relieve stress.
Answer:
Produce ansiedad sobre sus objetivos, relaciones y capacidad para manejar determinadas situaciones. Todo el mundo lidia con la inseguridad de vez en cuando. Puede aparecer en todos los ámbitos de la vida y provenir de diversas causas.
Explanation:i think
