Ballistic stretching is bouncing while stretching, the bouncing motion can damage ligaments and muscles.
The correct way to stretch is to stretch slowly and carefully.
For example: To stretch your back and hamstrings, stand upright, then bend over and touch your toes without bending your knees, this motion should be done slowly, and without bouncing.
Another stretch would be squatting on the floor, place your hands on the floor in front of your knees, fingertips pointing towards you, palms down, now sit down with your shins flat on the floor, shifting your weight back into your feet, this is a great stretch for your wrists, but it is a perfect example of a stretch where bouncing can lead to damage to your ligaments.
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Answer:
Once the individual is found lying on the floor and is asked "Sir, what do you have ?, answer please" , we have to check him to see if he have breathing or pulse. In this particular case, the patient is not breathing but has a pulse, the emergency system (EMS) is activated, we have to placed him in an appropriate position by opening the airway, mouth-breathing is given, and cardiac massages should be started, to treat that good blood reach vital tissues.
The clinical condition of this person deserves the urgent use of a cardiac defibrillator.
Hi !
Which describes the effect of prolonged stress on blood pressure?
It causes blood pressure to increase.