describle what happens to muscle that are not 'used' on a regular basis.What can be done to offset this effect?
2 answers:
When a muscle that is not used on a daily basis the effect it can take on you is weaken muscles and may cause pain very tense muscles as well from not moving.
if muscles are not used on a regular basis they become weak and less flexible, the way to offset this effect is to exercise more often.
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