Question

describle what happens to muscle that are not 'used' on a regular basis.What can be done to offset this effect?

Answer 1

When a muscle that is not used on a daily basis the effect it can take on you is weaken muscles and may cause pain very tense muscles as well from not moving.

Answer 2

if muscles are not used on a regular basis they become weak and less flexible, the way to offset this effect is to exercise more often.