1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Degger [83]
3 years ago
12

Shana is a competitive athlete who weighs 135 lb. she would like to plan a nutritionally adequate diet that provides enough carb

ohydrate to maintain her weight and glycogen stores during training and competition. according to expert recommendations, she should consume approximately _____ grams of carbohydrate daily.
Biology
1 answer:
sashaice [31]3 years ago
5 0

Carbohydrates are your body’s main source of energy. The amount of carbs a man should consume daily depends on his age and activity level. The Institute of Medicine suggests adults to eat at least 130 grams of carbs a day. But If you’re a competitive athlete like Shana, you need additional amount.

<span>A study made by The Academy of Nutrition and Dietetics recommends a 2.3 to 4.5 grams of carbohydrates per pound of body weight each day, to athletes depending on the intensity of training. Therefore,  Shana who weighs 135 lbs, needs approximately  310.5 grams carbohydrates daily for her physical workouts. </span>

You might be interested in
What is the process called that breaks apart the the phosphate bond in ATP?
statuscvo [17]
Your answer is going to be Hydrolysis
7 0
2 years ago
If Rochester were a cell, what would be the nucleus?
Natasha_Volkova [10]

Answer:

correct answer is A

Explanation:

nucleus is most important part of a cell as a town hall would be to a city

7 0
2 years ago
Read 2 more answers
If an attic polar bear is transferred to a zoo in tropical singapore, it will not be able to survive. What could be the reason f
anzhelika [568]
The answer is "Tolerance only for cold climates". Hope it helped!
3 0
3 years ago
Can diffusion and osmosis act at the same time?in opposite direction?
Sloan [31]
No they can not

Glad I could help
6 0
3 years ago
During exercise how are the circulatory and respiratory system working together
____ [38]

Answer:

The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and they produce more carbon dioxide as a waste product.

Explanation:

6 0
2 years ago
Other questions:
  • Scott has lost his sense of smell due to an accident, although to look at him you would never know anything was wrong. upon exte
    13·2 answers
  • Which has the greater momentum, a car traveling at 8 m/s or an identical car traveling at 5 m/s?
    13·1 answer
  • I NEED HELP!!!<br><br> Explain what is meant by a polar molecule.
    5·2 answers
  • What measurement best describes the results of a scientific experiment regarding volume
    7·1 answer
  • It took 600 newtons of force to move a car 4 meters. How much work was done?
    5·1 answer
  • Harry Hess used new technologies made available in the 1950s to observe and measure
    5·2 answers
  • What separates the thoracic cavity from the abdominal cavity?
    11·1 answer
  • The smallest unit of an element is composed of the following “sub-atomic particles”.
    15·2 answers
  • Please help me out!
    13·1 answer
  • Rejection of a newly translated organ caused by ..
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!