I researched and I believe the answer is both 2 and 4.
Depending on the person, and the intake amount of course. But this can vary in many ways
<em>Hi,</em>
Answer:
green beans salad
fish
rice
natural yogurt
apple or orange
a slice of wholemeal bread
Explanation:
Avoid consuming coffee, alcoholic beverages, processed foods, cold cuts, and fried, hot, and sweet foods
Eat slowly, chewing well and calmly
Cardio- exercises like running, cycling, and rowing
to a dear brother,
this letter, which will talk about the 3 reasons I like my friend, goes to you because you wanted to know why.
First of all, my friend is a truly supportive person who has never judged me for what I do or find interest in, this is something that makes me elated and truly thankful. Secondly I am sure I am able to rely on my friend no matter the problem, or how big it is; And lastly, my friend has made me smile on the worst occasions and has always been there to brighten my worst days.
I hope you understand why i cherish and like my friend now.
Love
Your sibling.
