Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
I’m a vegan but that’s a really weird quistion
Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.
Answer:
According to the website, people who prefer individual sports are usually more introverted and sometimes prefer to avoid team play and the responsibilities that go along with team play. Conversely, some athletes may prefer the heightened sense of glory that comes from participating in an individual sport.
Explanation:
