Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but h
e wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend? This is a good plan, but he should find a coupon online to reduce the cost. There is not enough information to determine whether this plan is good or not. This is not a good plan because the best bet is always healthy eating and regular exercise. This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.
It can cause massive long term brain damage such as having a foggy brain, some can also lead to problems with your eyesight. But most importantly if receiving a concussion before one is healed can cause severe brain swelling.
