If you really want to they u should if not then don't
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
Hope this helps! Please mark as brainliest!
I don't think you have to put soft padding around the injured part but yes you have to seek medical care and apply ice to the injury
Answer:
Developing seif regulation
Explanation:
Self-management is the ability to regulate one’s emotions, thoughts and behaviors effectively in different situations. This includes managing stress, controlling impulses, motivating oneself, and setting and working toward achieving personal and academic goals
Hope this was helpful
