If you are over 10 get it out of your head lol
Answer:
B
Explanation:
Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.
(hope that answers your question :D)
The answer is Cardiovascular. Running and swimming and cycling are all considered <span>aerobic.
Hope this helps. </span>
