Martin's goal is to increase his leg strength. Look at these entries in his workout log and determine which principle of trainin

Question

3 years ago

15

Martin's goal is to increase his leg strength. Look at these entries in his workout log and determine which principle of trainin

g he is most likely focusing on in order to reach that goal. Monday 20 squats, 20 lunges, 10 box jumps Tuesday 20 squats, 20 lunges, 10 box jumps Wednesday 30-minute easy run Thursday 20 squats, 20 lunges, 10 box jumps Friday 20 squats, 20 lunges, 10 box jumps Saturday 30-minute easy run Sunday 20 squats, 20 lunges, 10 box jumps

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1 answer:

shusha [124] · Answer 1 · 2021-11-09T01:33:32+03:00

shusha [124]3 years ago

6 0

I think it's specificity or intensity