Combining aerobic and anaerobic exercise is essential to balanced fitness. This is most commonly referred to as what type of tra

Question

Arlecino [84]

4 years ago

8

Combining aerobic and anaerobic exercise is essential to balanced fitness. This is most commonly referred to as what type of tra

ining?
Radical oxygen building

Interval training

Core conditioning

Flexibility training

Health

1 answer:

shutvik [7] · Answer 1 · 2022-01-01T05:14:02+03:00

shutvik [7]4 years ago

7 0

I believe interval training. “interval” would suggest that you’re switching between two or more activities, combining aerobic and anaerobic exercises.