—Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.
—Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.
—Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls and boys keep their bones strong.
A) Because adequate sleep is as important to fitness as exercise is to healthy living
Wings. All day. Every day. Forever.
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a change from one day to the next day
Answer:
Some reasons for not reporting abuse are fear-based, and some are more personal. Some survivors simply do not believe there will be any benefit to reporting abuse. Furthermore, some may not understand their options and that they are entitled to pursue a civil claim seeking financial damages.
Explanation:
Hope this helps. Make sure to tell you mom happy mothers day!
