<span>Whats are the 5 steps of communication ?
-</span>Creation -Transmission
-Reception
-Translation
-Response
One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
I believe the answer is c
<u>Answer:</u>
Basal metabolic rate (BMR)
As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
<u>Explanation:</u>
*Hope this helps*
