Spend some time to yourself, enjoy your favorite tv show while eating your favorite food, hang out with people who make you feel good about yourself, get a nice massage ever now and then
1. So the patient could make a prevention before the illness happen, not just taking care of it when it happens
2. Doctor will not available 24/7 for most people, so an education in self-care will give a little bit knowledge how to handle emergency situation when professionals are not available
3. Self-care will affect all aspects of people's life. It will influence our productivity in our job, mind positivity, etc.
Aspirin is an analgesic, relieving common aches, pains, and is effective in reducing fever. It has many many health benefits and should only be used under a doctor's guidance.
The answer is A) REM is natural and happens deep in our sleep but alcohol and sleeping medicine doesn’t let us get to that part in our sleep.
