Is to be Persistent and exercise self control
A survey showed that average people that start their diet plan is not losing any weight, they gain an average 11 pounds istead
It's mainly because people who do this is often doesn't have enough commitment, and they often ending up in a revenge eating mode which made them consume more Calories than usual
Answer:
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,
