It helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues
If you are physically fit and are good with academics you will be a very healthy person your true friend, murdle
Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
- I want a change in weight (gain).
What stage of change are you currently in?
- Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
What about your thoughts or actions shows that you are in this stage?
- I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.
What would help you move to the next stage of change?
- If someone started a routine for me and supported me along the way.
What would help you complete your goal?
- Spending time on self-care.
Teens should be able to make their own decisions to an extent but you can’t boss them around to much it causes then stress and they deal with more than adults actually think. That will lead to misbehavior and other negative actions so let the teen be free about it u less u see it causing them harm then you can step in
