Answer:
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Explanation:
Explanation:
Yes, Nicotine is very addictive, so like, if you take a ciggerate and start to smoke, the smoke enters your lungs, and nicotine is instantly absorbed into the blood and delivered into the brain, it takes effect sometimes as quickly as 10 seconds. Nicotine can change how the brain works or thinks, and can make the brain to crave more of it. Nicotine when it enters your brain realeses a thing called, dopimine which gives the person a good feeling. Dopamine is something in the nervous system to send messages to the brain cells, your body makes it, high levels of dopamine change our daily behaviors. So if nicotine releases or rises the dopamine, it can get you sick and addicted really easily in just 2 or 3 days of smoking, i will not consider smoking any tobaco.
Excercises that work in the cor are exercising muscles found in the: abdomen.
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
