Answer:
10 tips to promote a healthy lifestyle
Explanation:
1. Drink more water.
2. Get enough sleep.
3. Exercise.
4. Eat more fruit.
5. Eat more vegetables.
6. Pick bright colored foods.
7. Purge negative people from your life.
8. Improve your posture.
9. Say no to oily food.
10. Stop smoking.
If they are complaing about chest pain...
<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>
Explanation:
<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>
<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>
Aww hope you have a good day too
Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.
