I am going with c or a plz give me brainliest
By eating the amount of certain foods as shown on a food pyramid or food plate.
Your heart starts to race and your blood pressure goes up.
Answer: Well the lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage
Explanation:
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