1. I will take a copy and will make tables on it ( per week of attendance and activities).
2. I will be sure to add interactive activities so my athlete is not under stress.
3. I will make him a proper diet so that he stays fit and gets nutrients according to his activities.
4. I will be sure to give him drills to enhance his endurance, stamina and other essential things
HOPED THIS HELP YOU :)
teens should not be driving or drinking or using drugs neither should adults
I think it's B. Longer braking distance. While speeding hitting the brakes with a sudden stop could cause an accident.
It typically last for 30-60 minutes
"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"
