Long-term physical activity can help to reduce your heart rate through its response to exercise: an increased stroke volume leads to a lower stress response and therefore less cortisol is produced, allowing for a more homeostatic environment for the lymphatic system.
The best way is to drink milk and exercise, since Milk gives calcium and exercise helps keeps bones strong.
Answer:
Anabolic steroids increase irritability and aggression, although findings may be confounded by personality traits that are over represented in steroid users (i.e., antisocial, borderline, and histrionic personality disorder) and use of other drugs. People who misuse Anabolic steroids report more anger than nonusers, as well as more fights, verbal aggression, and violence toward their significant others, sometimes called "roid rage." One study suggests that the mood and behavioral effects seen during Anabolic-androgenic steroid misuse may result from secondary hormonal changes.
Explanation:
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Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
They may become pregnant or get a Std(Sexually transmitted disease)
