Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
Answer:
drink milk (warm) lay flat on your back after you drink
Explanation:
Answer:
Two criteria that would identify the three muscle tissues are myofibers and nuclei.
Explanation: