Vegans have difficulty in obtaining adequate amounts of vitamin b 12 in the diet because vitamin b 12 could be found or obtained from meat consumptions and are only less in vegetables. That is why they find it difficult to obtain for they don't consume meat which is where vitamin b 12 could be obtained. Vitamin b 12 is essential in the body for it is important in the brain, as well as the nervous system.
Cardio respiratory i believe. correct me if i’m wrong
Dissociation may help traumatized individuals to be unaware of situations that could threaten essential relationships. Dissociation is an adaptive mechanism.
Dissociation represents an adaptive mechanism by which an individual may forget traumatic situations, thereby having a protective function.
The 'gap' in the memory can help a person to forget familiar traumas in order to establish emotional relationships.
In consequence, forgetting is not always a sign of a mental disorder, but also an adaptive mechanism.
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-judging your friend
all the other actions can be helpful, judging them will just push them away to the point that they will not listent to you or even be your friend anymore.
