The recommended weight limit according to NIOSH would be base on an equation and is dependent to a number of factors. This equation is called the NIOSH Lifting equation. Under ideal conditions, the maximum recommended weight is 51 pounds. Hope this answers the question.
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diet high in unsaturated fats
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A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
