Answer:
1) Teenage years are a critical time when important decisions are made regarding the future.
2) It is also a time of change, which can be stressful.
3) Teenagers are often new to the "adult stress" they may encounter at this stage.
4) Teenagers often don't have the option of making the healthiest choices for many things, so it is important to make healthy choices when feasible.
5) Stress management is an important life skill to learn for everyone. Stress impedes performance, and teenagers must do their best as teenagers to one day be successful as adults.
Explanation:
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Answer:
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.
Explanation:
