<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
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The body's primary source of energy is the nutrients from food and also water but mostly food <span />
Home care providers must maintain records of the duties they perform and the hours they work. They also maintain records of the client's condition and any changes that should be brought to the attention of the client's family or physician.
