White bread, white rice, and highly processed foods
<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Answer:
Intensity
Explanation:
Each time something becomes more difficult the intensity is increasing.
Active rom- he moves independently
Active assist- when you help him move
Passive- when you the nurse moves the patients and the patient does nothing.
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