Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
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There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
Learn more about fiber consumption in brainly.com/question/2106445
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Intrauterine device/contraceptive
The 2 types are a hormonal IUD or copper IUD.
It is a T-shaped device that is inserted through the cervix and placed in the uterus. It releases a chemical substance that damages sperm in transit to the uterine tubes and prevents fertilization.
Contraindications: active pelvic disease, abnormal uterine bleeding, severe uterine distortion, and for the copper IUD patients with Wilson’s disease and copper allergies.
Answer:
flush, dizziness, and headache.
Explanation:
Answer:
The answer is Culture
Explanation:
According to the current criteria of DSM-5, a pattern diagnosed as a personality disorder must "deviate markedly from the expectations of the individual's:
Culture
