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Brrunno [24]
3 years ago
15

Training to get in shape

Health
1 answer:
Komok [63]3 years ago
5 0

Answer:

Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

Explanation:

HIIT stands for "High Intensity Interval Training"

Tell me if that is helpful for you :)

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