You only know the limits that you can push yourself to which affects what standards you will exercise to . which determines your personal saftey
1. Low self-esteem
2. Avoiding relationships
3. Getting bullied
4. Hard time trusting people
5. Never being able to move on
Chicken is protein and goes in that food group. I'm not sure how old is Monica, but an average woman should eat at least 46 grams of protein, so that should be her serving size.
False, depending on where you live and what your culture is, there are different body standards
