All categories

2 years ago

This is a personal question to help me with my mental health oh, so please provide me with the best advice you can. Thank you

Health

2 answers:

Kryger [21]2 years ago

7 0

Answer:

yes i do, my sister has anxiety attacks and the easiest way to calm down and work through those is either 1 close your eyes and focus on your breathing.

2 go for a walk and think about ur favorite place to go or favorite person then when your done go clean ur room and pack and to make it funner listen to music

Explanation:

Yuri [45]2 years ago

6 0

Here are some helpful, actionable tips you can try the next time you need to calm down:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Now, you already did the second step, you admitted that you feel anxious. I know you're busy enough as it is but you have to take some time for yourself. Clean your room and if you don't know how to start, begin with the big stuff first like your bed. Then to your clothes, and then to small stuff like pens.

Think about what you'll do when you get to Florida (the beach, disney, crab legs!)

I've been to Florida for vacation, and you need one too.

I consider you get professional help, and I hope you have someone who is willing to help you clean.

Do your best!

You might be interested in

Read the section " Practice good hygiene ." Which sentence from the section shows WHY everyone needs to practice good hygiene ?

bogdanovich [222]

Answer:

everyone needs to practice good hygiene because it is healthy and is good for you to prevent diseases

4 0

2 years ago

_________ Is known as increasing your muscle size and tone by way of exercise or working out.

Mumz [18]

Answer:

Hypertrophy

Explanation:

6 0

2 years ago

What is my favorite color? Hint: I have two favorites.

andreev551 [17]

Is it brown and gold? :)

3 0

2 years ago

Read 2 more answers

What is the best action to take during an earthquake?

sergey [27]

The best action to take during a earth quake is to take cover, and move away from any building's, street light's, or any types of wires. Doing these thing's can save someone's life. Moving into an open area will keep rubble from falling on a person. Keeping away from wires is a great way to stay safe, in fact. Electrical wires don't shutdown, so if someone where to come in contact with wires, they might get shocked which can lead to death. Staying away from street lights can also save someone's life. During an earthquake, it's posisble that a street light can fall, if you are close to one a street light could lant on you causing serious breakage to your bones, or even death.

6 0

3 years ago

Match each word to its correct meaning.

ioda

Behavior = physical action that people take consciously.

Socialization = the process through which a person learns about the norms of one’s culture, including how you’re supposed to behave in various situations, what values you’re supposed to consider to be important, and the roles that men and women are supposed to play.

Shooting blanks misconception = the incorrect belief that the media do not affect us all.

Attitudes = belief that people walk around with in their head about how the world works, attitude often guides behavior.

Magic bullet misconception = the incorrect belief that individual media images impact people in ways that are direct, immediate, extremely powerful, and predictable.

Hope this helped!

6 0

2 years ago

Read 2 more answers