1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Bogdan [553]
3 years ago
13

This is a personal question to help me with my mental health oh, so please provide me with the best advice you can. Thank you

Health
2 answers:
Kryger [21]3 years ago
7 0

Answer:

yes i do,  my sister has anxiety attacks and the easiest way to calm down and work through those is either 1 close your eyes and focus on your breathing.

2 go for a walk and think about ur favorite place to go or favorite person then when your done go clean ur room and pack and to make it funner listen to music

Explanation:

Yuri [45]3 years ago
6 0

Here are some helpful, actionable tips you can try the next time you need to calm down:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Now, you already did the second step, you admitted that you feel anxious. I know you're busy enough as it is but you have to take some time for yourself. Clean your room and if you don't know how to start, begin with the big stuff first like your bed. Then to your clothes, and then to small stuff like pens.

Think about what you'll do when you get to Florida (the beach, disney, crab legs!)

I've been to Florida for vacation, and you need one too.

I consider you get professional help, and I hope you have someone who is willing to help you clean.

Do your best!

You might be interested in
Compare critical thinking and inference
Dmitrij [34]
Critical thinking is like language and meaning to different things and inference is a conclusion to the end of your story
8 0
3 years ago
Delivers materials to the body cell
agasfer [191]

Answer:

i believe the circulatory system

Explanation:

6 0
2 years ago
Read 2 more answers
These two are wrong answers Please don't put those I literally go it wrong. If you people don't know the answer why the hell do
alex41 [277]

Answer:

l beg your pardon. We are all trying to learn here. Don't talk trash

6 0
2 years ago
Facilitative question
Pavel [41]
YES!!!!!! FACILITATIVE YESSSSS. You are doing amazing sweetie you are correctamundo <span />
3 0
2 years ago
What musculoskeletal condition is often characterized by chronic pain
GenaCL600 [577]

Answer:

fibromyalagia

Explanation:

:D :) :D)

3 0
3 years ago
Other questions:
  • P&gt;Proteins, fats, carbohydrates, fiber and water fall under the category of __________.
    14·1 answer
  • The lungs are _______. options: divided into nine lobes connected by the mediastinum separated by the mediastinum divided into s
    8·1 answer
  • To be spiritually fit is to reflect Christ's image. True False
    6·2 answers
  • What would be your best advice for joining high school?? (or 7th and 8th grd)? my big sis gonna be freshman next year and Ima be
    14·2 answers
  • Muscle spasms can occur when ___________ and potassium levels are low.
    15·2 answers
  • To ensure he gets the most he can out of his cruise vacation, night after night Toby stays up late. He tries to sleep during the
    11·1 answer
  • ¿Qué es una articulación?
    8·1 answer
  • Degeneration of the dopamine-releasing neurons of the ________ is the ultimate cause of Parkinson's disease.
    13·1 answer
  • Select the correct answer.
    14·1 answer
  • What's invisible but you wish people could see?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!