Answer:
Normal blood pressure level.
Improved quality of sleep.
Improved mood and self-confidence.
Increased energy and endurance throughout the day.
Reduced pain in joints, hips, and lower back.
Improved blood circulation — leading to lower risk for heart disease.Explanation: Hope this help may god bless you
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
Proteins has many important functions in the body and is essential for growth and maintenance.
The answer is D.
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