Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do
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i had to increase my self confidence and it is all
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It teaches them to interact with, and rely on, others. Sporting activities also enable people to explore their inner selves and increase the ability to handle stress and anxiety. Sport gives a sense of accomplishment as well as increasing self-esteem and confidence.When we exercise, our bodies release endorphins. These naturally occurring chemicals are scientifically proven to improve our mood, reduce stress, relieve feelings of anxiety and depression, boost self- esteem and help us sleep better.
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