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m_a_m_a [10]
3 years ago
13

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. Afte

r a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future?
Health
2 answers:
GarryVolchara [31]3 years ago
8 0
She needs to gradually increase her mileage instead of trying to take it on all at once. 
Ahat [919]3 years ago
5 0
It  is  d Adjust the frequency of her workouts to add time for rest and recovery because your body needs energy
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