"I'm so frustrated with my life right now! I feel like no matter what I do I never have any control! I want to figure out how to
balance my needs and become a better version of myself!” Which approach of psychology would best help this person resolve her issues? a) Cognitive b) Humanistic c) Psychoanalytic d) Behavioral
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.