When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h
ygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?
Brush your teeth, maybe shower or wash your face, use mouthwash, brush your hair, put on pajamas, lay out your clothes for the next morning, floss, set an alarm. Some habits that can keep you from falling asleep may be devices. Watching or playing on devices can attract your attention for hours and can keep you from a good nights sleep. Turning off devices is a good idea for before bed.
Sorry if this may be late... Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping. Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
