<span>Mutually assured destruction I hope this helps </span>
Answer: fruit & vegetable; grain & protein
Explanation:
MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded (green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy) so you can see at a glance how much of these foods to eat.
As you sweat during exercise, ions and water come out of your skin and you can replenish them by taking a shower after the workout.
The first one will happen very quickly
